What is it about self-confidence that is so appealing?
- We are drawn to people who believe in themselves.
- Confident people are simply happy with where they are in life and believe they are capable of reaching their goals.
- Confident people seem to know what they want, and are not afraid to ask for it, or go after it.
- They’re typically comfortable in their own skin and well-adjusted.
- They have a sense of ease which is appealing.
- They are not afraid to express themselves.
- Confident people transform the energy in the room.
- They are authentic, they do not try to be something or someone else.
Think about someone you know who is confident. What is it about that person that says confidence? Then think about someone you know who lacks confidence. What is it different about the two?
The person who comes to my mind that exudes confidence is my husband. Why?
- He is confident about his abilities and is comfortable with who he is.
- He is decisive, takes action, and follows through.
- He is a positive person and tries to find the positive in all situations.
- He values integrity and honesty above all things.
- He isn’t afraid to try new things. He sees it as a challenge and is willing to work to master it.
- He doesn’t worry about what others think about him.
- He has a positive energy that transforms the room.
How did he get this way? Part of it is personality,part is hard work and taking calculated risks, facing his fears and building upon his successes.
- an individual’s level of certainty about their ability to handle things.
- essential for the leader to influence collaborators, or followers.
- the leadership trait that was most often identified in a 2002 study.
- developed at an early age and is influenced by others, experience, our successes and failures, and how they are interpreted in our minds.
- the level of general self-confidence that we each acquire in childhood remains fairly stable over our lifetime.
- formed through our successes and failures, how others react to us and what we expect of our future performances.
Axelrod in her chapter on leadership and self-confidence, discusses the idea of self-leadership to build self-confidence. Self-leadership involves changing our way of thinking to believe in what we want. She states:
“…after we fail at a task, most of us automatically berate ourselves, but if we practice self-leadership, we can observe that we failed only because it was a learning experience and assure ourselves that we will succeed next time…positive expectation helps guide our thoughts in a constructive direction and manage our emotions, so it helps builds task-specific self-confidence, which can enhance performance because people who believe they can perform well tend to do better than those who expect to fail…self-leadership may be the leader’s single most important skill, …to shape our internal life story to foster success…”
Take Risks: Leaders who are confident tend to have positive expectations and are willing to take risks. The willingness to take risks, along with believing in their own competence helps build success.
Our level of self-confidence also affects our willingness to complete a task when we fear failure. Those with a high level of confidence will adjust their goals to be more manageable and achievable.
Manage their emotions: A leader who remains emotionally stable, manages his/her anxiety and anger during difficult confrontations, and focuses on constructive language will be more successful. This self-control will put the leader in a positive light. On the other hand, lack of self control can damage trust, commitment, and the leader’s reputation.
Are Authentic: When leaders reach a level of success and seniority, they may have to take a stand about their personal values, beliefs and principles. This may attract criticism and polarize people. When faced with harsh critics, the best advice is to ignore them if your decisions are ethical, and principle based. Don’t let them get in your head, if they do, banish them like you banish your inner critic.
Takeaways to Build your Self-Confidence
Imaging/rehearsal: Picture the activity in your mind and what a successful outcome looks like. Rehearse what might happen, what might be said and how you might to respond to the scenarios your mind generates. This acts as a rehearsal for the real thing and prepares us for what might happen. Athletes and many who have life coaches or mentors, are coached to use this method to visualize success.
Constructive self-talk: Catch your inner self-talk to identify destructive patterns. Confront and silence the inner critic, boost your confidence, and reduce anxiety. Speak to your inner critic and tell it that it is wrong, it is a liar, you are going to send it for a time out, it is going to a parking lot, etc. A tip someone shared with me was to wear a rubber band on my wrist and snap it every time the inner critic started. Then call out the critic and re frame the thought to a more positive message. Catch it before it changes the message in your head.
Competence: Focus on what you do well; your competence and abilities. Avoid comparing yourself with others. Be proud of what you do well.
Eliminate triggers: Avoid negative thinking or spending time around things or people that can make you feel bad about yourself-anything that leaves you thinking you’re not good enough. Re-frame your thinking-change your mindset.
Bounce back from your mistakes: No one is perfect. Even the most confident people have insecurities, and there’s no one alive who hasn’t made a mistake. Don’t let one wrong turn, or even a few of them, make you think you don’t have what it takes to achieve your goals and reach your success.
Surround yourself with people who believe in you: Nothing is as powerful as people who think you’re great, who believe you can do the impossible, and who have all the confidence in the world in you. Surround yourself with those people and be intentional about maintaining those connections. Stick with the people who lift your perspective and avoid (or at least tune out) those who make you feel bad or doubt yourself.
You are the average of the five people you spend the most time with.Jim Rohn
Take pride in yourself: Some people think that taking pride in yourself means that you can’t be humble. You can recognize and appreciate who you are and what you’ve accomplished without being arrogant. Sometimes it’s the motivation we need when things get tough.
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