According to the World Health Organization (WHO), burnout was first linked with helping professions in the mid-1970s. Burnout has broadened beyond helping professions to other industries today. Burnout is a syndrome that includes: emotional exhaustion, disillusionment, and withdrawal. Symptoms include low energy, chronic fatigue, weakness, weariness, increased susceptibility to illness, frequent headaches, nausea, muscle tension,Continue reading “BURNOUT”
You’ve probably seen something like this floating around the internet. I really like this visual because it is a reminder that our brain really is like a computer. We program and control it by what we put into our head (thoughts, feelings, emotions, and beliefs).
Being the leader of your own life means taking control of your decisions, thinking, emotions and actions. It is inside out leadership.