How to be Mentally Strong After a Loss

   In the last blog post, I talked about pressure tests. They are the tests that come along in life to challenge us mentally, physically, spiritually, financially, and in our relationships and usually, they involve crises or loss in our lives.

Leadership Moments: Get Out of Your Own Way

“We have met the enemy and he is us” Walt Kelly, From the Pogo comic strip Do you find yourself tugged in two different directions?  One direction is comfortable, safe, and known, but boring, tired, or done. The other direction is new, your next big move and scary! It means that you must make aContinue reading “Leadership Moments: Get Out of Your Own Way”

Words Matter

“Recognizing that words have consequences, that choices made by people in power can have a direct impact, not just on behaviours, but on our very institutions, is an important thing…What we choose to say, what we choose not to say, how we say it, has consequences.” Prime Minister Justin Trudeau, Canada, National Post, January 8,Continue reading “Words Matter”

BURNOUT

According to the World Health Organization (WHO), burnout was first linked with helping professions in the mid-1970s. Burnout has broadened beyond helping professions to other industries today. Burnout is a syndrome that includes: emotional exhaustion, disillusionment, and withdrawal. Symptoms include low energy, chronic fatigue, weakness, weariness, increased susceptibility to illness, frequent headaches, nausea, muscle tension,Continue reading “BURNOUT”

Be Deliberate: Make your Mind Up on Purpose

What do I mean by this? We get to decide how to respond and act, by being deliberate about our choices. Being deliberate and making up your mind on purpose, means that you have guiding principle(s) for how you live your life. Emotionally intelligent leaders actively practice being deliberate about how they will react and respond.Continue reading “Be Deliberate: Make your Mind Up on Purpose”

Clear out the clutter

There is something about cleaning out clutter. Some people are great at maintaining a clutter free life. I don’t know any of those people. I go through clutter free periods, but then the clutter builds again. I always feel better after I’ve removed clutter.  I have a habit of saving things, just in case-you neverContinue reading “Clear out the clutter”